Your Options (0)

How to use the Workout Wheel

  1. Add your options in the box on the right, or use the pre-filled defaults for this wheel.
  2. Click the Spin the Wheel button, or tap directly on the wheel.
  3. Watch the wheel spin and land on a random result.
  4. Accept the result, or click Remove and Continue to eliminate that option and spin again.

Common uses

Frequently asked questions

Can I add my own exercises?

Yes โ€” add any exercises that match your fitness level and goals.

Can I use this for a full workout routine?

Yes โ€” add all exercises and spin to decide the order. Remove each after completing it.

Is this suitable for beginners?

Replace the defaults with beginner-friendly options like walking in place or gentle stretches.

All free wheel spinners